Sometimes, our feet can get really exhausted by holding all the weight and being the rocks on which everything else stands. Sometimes they just need a break from being in charge!

This class takes two tennis balls up the whole length of the back, but also opens the chest and combs through big lower body muscles ike the quads, glutes and lower back.

**Feeling a bit disorganized or clunky your first few classes is NORMAL. This way of moving is a practice that improves over ...

The requests for this class were basically the whole back of the body and the whole front of the body and somehow I think we got there! Calves, glutes, hamstrings, lower back and belly, lats, ribcage and triceps with quads and a deep neck stretch to start. Enjoy.

**Feeling a bit disorganized or ...

Requests in this class were hips, lower back, ankles and shoulders. Enjoy!

**Feeling a bit disorganized or clunky your first few classes is NORMAL. This way of moving is a practice that improves over time and becomes more rewarding the more comfortable you get with the movement. Give yourself s...

This is a great full-body workout!

Spotify List: https://open.spotify.com/playlist/6nKKePhrFysLv2maYBrQL2

Requests for this class were basically everything in the body, so it's a great comprehensive class with some deeper digs into the calves and glutes!

You'll need two tennis balls and your favorite roller for this one!

Requests in this live class were calves and peronial muscles, lower back and hips.

This class has a ton of dynamic movement in the first 23 minutes, and focuses in on the glutes, hips and abdominals after that point.

All you'll need is your favorite roller for this relaxing, full body rubdown.

Super deep hamstring and hip opener!

This technique is to release the iliopsoas muscle. Try it if you're experiencing hip flexor tension or lower back pain.

The first 33 minutes of this class are leg and balance intensive, the hips and shoulders come with the entire length class.

Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle

This is a fun, quick class that will get you feeling open, strong and sweaty.

Spotify List: https://open.spotify.com/playlist/3e6HlBMZZvAPQ9TzNIeHUt

You'll need light weights and a roller, as well as a chair or something else that's sturdy to hold onto to balance.

Spotify List: https://open.spotify.com/playlist/0CjGa4IVB8A8tVmszYuMMs

This class takes two pinky balls up the back for some intensity!

This video addresses general shoulder girdle stiffness. If you're feeling tight in the neck and shoulders, start with this technique to feel more open and potentially reveal more specific opportunities for release.

Spotify List: https://open.spotify.com/playlist/1SJ6q9EKuoOwoVIUFuoLfi

This class starts with plenty of planking, goes into lunges, balance and shoulder work, drops down to all fours for glutework and ends with rolling planks!

Spotify List: https://open.spotify.com/playlist/1SJ6q9EKuoOwoVIUFuoLfi

This class asks a lot of the hips! We've got plenty of cardio, balance and abdominal work.

Spotify Playlist: https://open.spotify.com/playlist/2T54Ys2HdeMnPT6GYhg4yg

Deep glute and hamstring work in all-fours in this class, sneaky abdominal set! This class works on the deepest layers of functional muscle.

Spotify List: https://open.spotify.com/playlist/1FT91oem9SQsx9brMrSC2F

Spotify List: https://open.spotify.com/playlist/1FT91oem9SQsx9brMrSC2F

This class has HUGE thigh gains with a challenging kneeling set on the roller, some deep lunging and second position. Then it's big hip openers with the seated pretzel and wraps up with some ab work lying on the floor. I was sore for DAYS!

Spotify List: https://open.spotify.com/playlist/2T54Ys2H...

Spotify List: https://open.spotify.com/playlist/2T54Ys2HdeMnPT6GYhg4yg?si=ba66091bcfb6400f

This class is an express barre class with 15 minutes of rolling tacked onto the back end! It's fun and dynamic.

Spotify List: https://open.spotify.com/playlist/5K4MO59I7gHyDxdbwZkRiB?si=9f347f7644e24a18

Issues this class was experiencing include knee pain, shoulder stiffness and pain, calf tightness.

This class is fun and different! As pictured, glute work is in bridge with weights and a ball, thigh work is holding onto a chair and there is some good abdominal work throughout.

Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle?si=380c51fba8d04a69

Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle?si=639f93cc5c08446d

We are stretching and strengthening the hips a ton in this class (great for sitting bodies) and then we stand on the roller for Glute work. Calves and glutes get super strong this way! We then drop down into some nice, deep ab work that will get you feeling the burn.

Spotify List: https://open.s...

Spotify List: https://open.spotify.com/playlist/5LC2DCTNtKMfTVn7Bxc7FL?si=2ab01cccbc1b4cb9

Requests for this class were hip and thigh openers, calves and ankles, as well as upper shoulders. All the usual suspects!

This quick movement sesh provides some nice mobility for lower back and shoulders, as well as deep engagement of the obliques and thighs.

Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7

A traditional "thighwork" set with square lunges, crescent lunges and second position will really get that barre burn in the thighs. Then the seated pretzel sitting on the roller for a deeper glute and hip engagement!

Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7

Lots of weightwork on all fours and in lunges in this class for strong arms and shoulders. Bridge glutework and abdominals on the roller. Your hip flexors need this class!

Spotify List: https://open.spotify.com/playlist/6jFHfMwjvDPu33K5IXpfEg

Spotify List: https://open.spotify.com/playlist/6jFHfMwjvDPu33K5IXpfEg

This class has lots of cardio and arm work in the beginning, followed by some deep hip and glute strengtheners while standing. Abs are basic. :)

Spotify List: https://open.spotify.com/playlist/3WddPDKAjsiJ5Mh2RH1TqI

This class digs deep into the hamstrings, IT bands, lower legs, lower back, chest and upper shoulders. It's a solid full-body experience.

Spotify List: https://open.spotify.com/playlist/3WddPDKAjsiJ5Mh2RH1TqI

Spotify List: https://open.spotify.com/playlist/3Wy5Zrwfafb2hIzs9PBbNY

This class starts with abdominal and core work, moves to second position and lunges holding light weights, and finishes with prone glutework over the soft roller! (pictured)

Spotify List: https://open.spotify.com/playlist/3Wy5Zrwfafb2hIzs9PBbNY

This class has a lot of big movement in the beginning to open us up, some classic barre thigh-work with a chair and the seated pretzel for glutes!

Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7

These 26 minutes are full of stretches, big movements and also some classic barre thigh work.

Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7

This class takes a deep dive into dismantling the hamstring tension that pulls on our backs and knees. We also travel up the back and help the ribcage achieve relief and mobility. Ends with jaw and head.

There is no warmup in this class - it just goes straight into ab work. Feel free to stay for the rolldown at the end!

Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN

Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN

The abdominal work in this class is pretty intensive and not recommended for pregnant bodies!

Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN

Includes the pectoral and a deep chest stretch while pinning down the anterior deltoid. Great for increasing shoulder mobility.

This class gets deep into the hips and glutes. I encourage you to pause the recording when you need more time in an area as the balls take more time to absorb into the tissues than the roller does.

This class is dynamic with plenty of weightwork while pulsing in sumo squats and second position. We move to the floor for diamond and inner thigh work and finish up lying flat on the roller for deep abdominal work.

Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1

Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1

This is great for increasing rib movement and breathing capacity. Crucial for back and shoulder mobility.

Great for headaches and relieving stress

Roll your glutes two ways!

Achy wrists? Roll the forearms!

These are your ankle stabilizers - great for ankle issues, runners, and general blood flow.

Go in depth to the calves.

Increase hip mobility by rolling the inner thighs...great for knee issues and to balance out an achy IT band.

This is one of the most intense rolls in the whole body! Take it slow and easy.

This area is great for runners or ankle issues. Also great for blood flow for those who sit a lot.

Great for TMJD, jaw tension, sinus pressure, headaches.

This technique relaxes the fascia that encases the hamstring, helping the recovery of tender hamstrings and the general blood flow of the entire thigh/hip region.

Often associated with shoulder issues and/or torso tension.

Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF

Big hip work here with lunges and all-fours glute work. Abdominal work is where the we use our weights. It's gentle and subtle with big gains!

Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF

This class is perfect for sleepy, lazy days. We will keep to as little effort as possible while rolling the hips, thighs, calves, shoulders, belly and low back.

This live class had like 12 people in it and they all wanted different things. So we did them all! Enjoy. <3

**The audio is off in this class but it does not affect the overall quality of the film/audio.

Spotify List: https://open.spotify.com/playlist/44GyBIJO5xZBZgqqDRXxz8

Get that spot in your low back that causes you grief easily and safely with the roller.

Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN

This class is a deep scrub with the tennis/pinky balls. We'll scrub the feet, calves, glutes, back and psoas all with the balls. Best to do this class when nice and warm and ready for some deeo work.

A lot of this class is done on the floor, so make sure you have some knee padding or softness underneath you. Have light weights and get ready for a quick arm and shoulder strengthener!

A long and dynamic thigh + weight set in class today! Bridge and all-fours glutework, and we are lying flat on the roller for abdominal work.

Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF

Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF

Requests for this class were shoulders, quads and hips!

Spotify List: https://open.spotify.com/playlist/0Be8LoLBzZtPqGMaSejf7f

Spotify List: https://open.spotify.com/playlist/0CjGa4IVB8A8tVmszYuMMs?si=6f0c9afb99d54ec4

Spotify List: https://open.spotify.com/playlist/6jFHfMwjvDPu33K5IXpfEg

Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=72F7SdD2RH2eEYM9HK1Vhw

Lots of intense thigh work in this class coupled with light weights. On to the floor for all fours and then some super fun ab work!
Spotify List: https://open.spotify.com/playlist/0Be8LoLBzZtPqGMaSejf7f

Requests for this class were feet, calves, lower back, top of shoulders/neck and head.

This class has a lot in it and may move quickly for some folks in the beginning, but ends slowly and deeply. Great if you have energy you're trying to calm! Requests for this class were calves, hips and thighs, front and back of the shoulder and upper traps. Trust - it's a great class.

Special requests in this class were calves, quads, glutes, lower back, front and back of the shoulders. This is a really feel-good hour that addresses the whole body.

This class just feels really good. Two tennis balls dig into the lower back and all the way up through the spinal muscles, good massage with the roller in the glutes, thighs, chest and shoulders, delicious stretches throughout and we end on the jaw and head.

Mobilize the torso also with rib release, the hips with inner thigh work and top it off with upper trap pressure.

Today we are using the roller as a stabilizing prop under and in between our feet. The theme of this class is control so get ready to find your balance!

Spotify Playlist: https://open.spotify.com/playlist/6FyGvupkrcaLGOub8NVIfv?si=c36217eab16d43af

We'll get deep into the feet, glutes and entire back from bottom to top.

This class has tons of oblique work that may be challenging for those with tight hip flexors. Glute work in this class is prone with hips resting on the roller.
Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=72F7SdD2RH2eEYM9HK1Vhw

The requests for this class were the quadriceps, hamstrings, calves, side body, pecs and forearms. This is a pretty full-body flow that leaves you feeling complete.

This class has kneeling, lunges, bridgework and lots of shoulder work (so much that I dropped my weights mid-shoulder work!)

Spotify List: https://open.spotify.com/track/3scH3LfC2eyoX4zd5sp759?si=FUK45pbuQhGrFrWHVthHzQ

This ball uses a roller and two tennis balls or something similar. It's a wonderful full body session! Enjoy.