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21 Minute Abs and Cardio
1 Month Only
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21m
Spotify List: https://open.spotify.com/playlist/44GyBIJO5xZBZgqqDRXxz8
Up Next in 1 Month Only
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Low Back Roll
Get that spot in your low back that causes you grief easily and safely with the roller.
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29 Minute Thighs, Calves, Abs
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
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All About The Balls
This class is a deep scrub with the tennis/pinky balls. We'll scrub the feet, calves, glutes, back and psoas all with the balls. Best to do this class when nice and warm and ready for some deeo work.