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  59:24

  All About The Balls

  All About The Balls

  This class is a deep scrub with the tennis/pinky balls. We'll scrub the feet, calves, glutes, back and psoas all with the balls. Best to do this class when nice and warm and ready for some deeo work.

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  23:27

  23 Minute Shoulder Intensive

  23 Minute Shoulder Intensive

  A lot of this class is done on the floor, so make sure you have some knee padding or softness underneath you. Have light weights and get ready for a quick arm and shoulder strengthener!

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  57:11

  Dynamic Power and Deep Engagement

  Dynamic Power and Deep Engagement

  A long and dynamic thigh + weight set in class today! Bridge and all-fours glutework, and we are lying flat on the roller for abdominal work.

  Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF