Live stream preview
23 Minute Shoulder Intensive
1 Month Only
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23m
A lot of this class is done on the floor, so make sure you have some knee padding or softness underneath you. Have light weights and get ready for a quick arm and shoulder strengthener!
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Dynamic Power and Deep Engagement
A long and dynamic thigh + weight set in class today! Bridge and all-fours glutework, and we are lying flat on the roller for abdominal work.
Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF
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24 Minute Dynamic Power
Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF
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Great Class for Beginners
Requests for this class were shoulders, quads and hips!
