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All About The Balls
1 Month Only
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59m
This class is a deep scrub with the tennis/pinky balls. We'll scrub the feet, calves, glutes, back and psoas all with the balls. Best to do this class when nice and warm and ready for some deeo work.
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Dynamic Power and Deep Engagement
A long and dynamic thigh + weight set in class today! Bridge and all-fours glutework, and we are lying flat on the roller for abdominal work.
Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF
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24 Minute Dynamic Power
Spotify List: https://open.spotify.com/playlist/1YuVmB8nTUtAlGBXV8CnYF
