Release Technique

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29 Minute Thighs, Calves, Abs

Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN

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Low Back Roll

1 Month Only • 5m 55s

Get that spot in your low back that causes you grief easily and safely with the roller.

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  • 29 Minute Thighs, Calves, Abs
    29:05
    29 Minute Thighs, Calves, Abs

    29 Minute Thighs, Calves, Abs

    Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN

  • All About The Balls
    59:24
    All About The Balls

    All About The Balls

    This class is a deep scrub with the tennis/pinky balls. We'll scrub the feet, calves, glutes, back and psoas all with the balls. Best to do this class when nice and warm and ready for some deeo work.

  • 23 Minute Shoulder Intensive
    23:27
    23 Minute Shoulder Intensive

    23 Minute Shoulder Intensive

    A lot of this class is done on the floor, so make sure you have some knee padding or softness underneath you. Have light weights and get ready for a quick arm and shoulder strengthener!

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