Release Technique

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20 Minute Hip Opener

Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF

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Lat and Serratus Roll

1 Month Only • 6m 26s

Often associated with shoulder issues and/or torso tension.

Up Next in 1 Month Only

  • 20 Minute Hip Opener
    20:52
    20 Minute Hip Opener

    20 Minute Hip Opener

    Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF

  • 56 Minute Feel-Good Barre
    56:40
    56 Minute Feel-Good Barre

    56 Minute Feel-Good Barre

    Big hip work here with lunges and all-fours glute work. Abdominal work is where the we use our weights. It's gentle and subtle with big gains!

    Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF

  • Lazy Roll Class
    56:55
    Lazy Roll Class

    Lazy Roll Class

    This class is perfect for sleepy, lazy days. We will keep to as little effort as possible while rolling the hips, thighs, calves, shoulders, belly and low back.

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