Release Technique

Live stream preview

Watch 56 Minute Feel-Good Barre

Watch 56 Minute Feel-Good Barre

Rent now

Already paid? Sign in

56 Minute Feel-Good Barre

1 Month Only • 56m

Big hip work here with lunges and all-fours glute work. Abdominal work is where the we use our weights. It's gentle and subtle with big gains!

Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF

Up Next in 1 Month Only

  • Lazy Roll Class
    56:55
    Lazy Roll Class

    Lazy Roll Class

    This class is perfect for sleepy, lazy days. We will keep to as little effort as possible while rolling the hips, thighs, calves, shoulders, belly and low back.

  • Full Body Comprehensive Class
    59:57
    Full Body Comprehensive Class

    Full Body Comprehensive Class

    This live class had like 12 people in it and they all wanted different things. So we did them all! Enjoy. <3

    **The audio is off in this class but it does not affect the overall quality of the film/audio.

  • 21 Minute Abs and Cardio
    21:13
    21 Minute Abs and Cardio

    21 Minute Abs and Cardio

    Spotify List: https://open.spotify.com/playlist/44GyBIJO5xZBZgqqDRXxz8

×