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48 Minute Cardio and Deep Hip Strength
1 Month Only
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48m
This class has lots of cardio and arm work in the beginning, followed by some deep hip and glute strengtheners while standing. Abs are basic. :)
Spotify List: https://open.spotify.com/playlist/3WddPDKAjsiJ5Mh2RH1TqI
Up Next in 1 Month Only
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Lower Back and Lower Legs
This class digs deep into the hamstrings, IT bands, lower legs, lower back, chest and upper shoulders. It's a solid full-body experience.
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19 Minute Cardio and Arms
Spotify List: https://open.spotify.com/playlist/3WddPDKAjsiJ5Mh2RH1TqI
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22 Minute Abs and Core
Spotify List: https://open.spotify.com/playlist/3Wy5Zrwfafb2hIzs9PBbNY
