Up Next in 1 Month Only

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  22:03

  22 Minute Abs and Core

  22 Minute Abs and Core

  Spotify List: https://open.spotify.com/playlist/3Wy5Zrwfafb2hIzs9PBbNY

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  59:15

  59 Minute Barre

  59 Minute Barre

  This class starts with abdominal and core work, moves to second position and lunges holding light weights, and finishes with prone glutework over the soft roller! (pictured)

  Spotify List: https://open.spotify.com/playlist/3Wy5Zrwfafb2hIzs9PBbNY

• 

  56:33

  56 Minute Big Movement with Seated Pr...

  56 Minute Big Movement with Seated Pr...

  This class has a lot of big movement in the beginning to open us up, some classic barre thigh-work with a chair and the seated pretzel for glutes!

  Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7