59 Minute Barre
1 Month Only
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59m
This class starts with abdominal and core work, moves to second position and lunges holding light weights, and finishes with prone glutework over the soft roller! (pictured)
Spotify List: https://open.spotify.com/playlist/3Wy5Zrwfafb2hIzs9PBbNY
Up Next in 1 Month Only
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56 Minute Big Movement with Seated Pr...
This class has a lot of big movement in the beginning to open us up, some classic barre thigh-work with a chair and the seated pretzel for glutes!
Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7
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26 Minute Stretchy Barre
These 26 minutes are full of stretches, big movements and also some classic barre thigh work.
Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7
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Hamstrings and Thighs, Glutes, Back
This class takes a deep dive into dismantling the hamstring tension that pulls on our backs and knees. We also travel up the back and help the ribcage achieve relief and mobility. Ends with jaw and head.
