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Hamstrings and Thighs, Glutes, Back
1 Month Only
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58m
This class takes a deep dive into dismantling the hamstring tension that pulls on our backs and knees. We also travel up the back and help the ribcage achieve relief and mobility. Ends with jaw and head.
Up Next in 1 Month Only
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26 Minute Intensive Abs and Thighs an...
There is no warmup in this class - it just goes straight into ab work. Feel free to stay for the rolldown at the end!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
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28 Minute Big Movement, Shoulder and ...
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
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53 Minute Barre
The abdominal work in this class is pretty intensive and not recommended for pregnant bodies!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
