53 Minute Barre
1 Month Only
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53m
The abdominal work in this class is pretty intensive and not recommended for pregnant bodies!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
Up Next in 1 Month Only
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Anterior Shoulder:Arm
Includes the pectoral and a deep chest stretch while pinning down the anterior deltoid. Great for increasing shoulder mobility.
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Deep Tennis Ball Roll
This class gets deep into the hips and glutes. I encourage you to pause the recording when you need more time in an area as the balls take more time to absorb into the tissues than the roller does.
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51 Minute Barre
This class is dynamic with plenty of weightwork while pulsing in sumo squats and second position. We move to the floor for diamond and inner thigh work and finish up lying flat on the roller for deep abdominal work.
Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1
