Live stream preview
Deep Tennis Ball Roll
1 Month Only
•
54m
This class gets deep into the hips and glutes. I encourage you to pause the recording when you need more time in an area as the balls take more time to absorb into the tissues than the roller does.
Up Next in 1 Month Only
-
51 Minute Barre
This class is dynamic with plenty of weightwork while pulsing in sumo squats and second position. We move to the floor for diamond and inner thigh work and finish up lying flat on the roller for deep abdominal work.
Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1
-
35 Minute Thighs, Waist and Glutes
Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1
-
Intercostal and Diaphragm Roll
This is great for increasing rib movement and breathing capacity. Crucial for back and shoulder mobility.
