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51 Minute Barre
1 Month Only
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51m
This class is dynamic with plenty of weightwork while pulsing in sumo squats and second position. We move to the floor for diamond and inner thigh work and finish up lying flat on the roller for deep abdominal work.
Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1
Up Next in 1 Month Only
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35 Minute Thighs, Waist and Glutes
Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1
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Intercostal and Diaphragm Roll
This is great for increasing rib movement and breathing capacity. Crucial for back and shoulder mobility.
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Head and Skull Roll
Great for headaches and relieving stress
