Release Technique

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Deep Tennis Ball Roll

This class gets deep into the hips and glutes. I encourage you to pause the recording when you need more time in an area as the balls take more tim...

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Anterior Shoulder:Arm

1 Month Only • 8m 6s

Includes the pectoral and a deep chest stretch while pinning down the anterior deltoid. Great for increasing shoulder mobility.

Up Next in 1 Month Only

  • Deep Tennis Ball Roll
    54:08
    Deep Tennis Ball Roll

    Deep Tennis Ball Roll

    This class gets deep into the hips and glutes. I encourage you to pause the recording when you need more time in an area as the balls take more time to absorb into the tissues than the roller does.

  • 51 Minute Barre
    51:30
    51 Minute Barre

    51 Minute Barre

    This class is dynamic with plenty of weightwork while pulsing in sumo squats and second position. We move to the floor for diamond and inner thigh work and finish up lying flat on the roller for deep abdominal work.

    Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1

  • 35 Minute Thighs, Waist and Glutes
    35:06
    35 Minute Thighs, Waist and Glutes

    35 Minute Thighs, Waist and Glutes

    Spotify List: https://open.spotify.com/playlist/3NIkNPTTOvY7QF9RPlQFZ1

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