Release Technique

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Watch 28 Minute Big Movement, Shoulder and Hip Strength

Watch 28 Minute Big Movement, Shoulder and Hip Strength

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28 Minute Big Movement, Shoulder and Hip Strength

1 Month Only • 28m

Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN

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    The abdominal work in this class is pretty intensive and not recommended for pregnant bodies!

    Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN

  • Anterior Shoulder:Arm
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    Includes the pectoral and a deep chest stretch while pinning down the anterior deltoid. Great for increasing shoulder mobility.

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    This class gets deep into the hips and glutes. I encourage you to pause the recording when you need more time in an area as the balls take more time to absorb into the tissues than the roller does.

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