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26 Minute Intensive Abs and Thighs and Rolldown
1 Month Only
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26m
There is no warmup in this class - it just goes straight into ab work. Feel free to stay for the rolldown at the end!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
Up Next in 1 Month Only
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28 Minute Big Movement, Shoulder and ...
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
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53 Minute Barre
The abdominal work in this class is pretty intensive and not recommended for pregnant bodies!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
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Anterior Shoulder:Arm
Includes the pectoral and a deep chest stretch while pinning down the anterior deltoid. Great for increasing shoulder mobility.
