Live stream preview
26 Minute Stretchy Barre
1 Month Only
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26m
These 26 minutes are full of stretches, big movements and also some classic barre thigh work.
Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7
Up Next in 1 Month Only
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Hamstrings and Thighs, Glutes, Back
This class takes a deep dive into dismantling the hamstring tension that pulls on our backs and knees. We also travel up the back and help the ribcage achieve relief and mobility. Ends with jaw and head.
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26 Minute Intensive Abs and Thighs an...
There is no warmup in this class - it just goes straight into ab work. Feel free to stay for the rolldown at the end!
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
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28 Minute Big Movement, Shoulder and ...
Spotify List: https://open.spotify.com/playlist/6HJ8cn2I2zIaGyKZtvFHgN
