Release Technique

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Watch 57 Minute Shoulders, Glutes and Core

Watch 57 Minute Shoulders, Glutes and Core

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57 Minute Shoulders, Glutes and Core

1 Month Only • 57m

Lots of weightwork on all fours and in lunges in this class for strong arms and shoulders. Bridge glutework and abdominals on the roller. Your hip flexors need this class!

Spotify List: https://open.spotify.com/playlist/6jFHfMwjvDPu33K5IXpfEg

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