Up Next in 1 Month Only

• 

  48:11

  48 Minute Cardio and Deep Hip Strength

  48 Minute Cardio and Deep Hip Strength

  This class has lots of cardio and arm work in the beginning, followed by some deep hip and glute strengtheners while standing. Abs are basic. :)

  Spotify List: https://open.spotify.com/playlist/3WddPDKAjsiJ5Mh2RH1TqI

• 

  56:14

  Lower Back and Lower Legs

  Lower Back and Lower Legs

  This class digs deep into the hamstrings, IT bands, lower legs, lower back, chest and upper shoulders. It's a solid full-body experience.

• 

  19:11

  19 Minute Cardio and Arms

  19 Minute Cardio and Arms

  Spotify List: https://open.spotify.com/playlist/3WddPDKAjsiJ5Mh2RH1TqI