Release Technique

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Deep Hamstring Roll

Super deep hamstring and hip opener!

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60 Minute Full Body Roll

1 Month Only • 59m

All you'll need is your favorite roller for this relaxing, full body rubdown.

Up Next in 1 Month Only

  • Deep Hamstring Roll
    04:10
    Deep Hamstring Roll

    Deep Hamstring Roll

    Super deep hamstring and hip opener!

  • Psoas Technique
    05:57
    Psoas Technique

    Psoas Technique

    This technique is to release the iliopsoas muscle. Try it if you're experiencing hip flexor tension or lower back pain.

  • 33 Minute Hip and Leg Strength / 58 M...
    58:34
    33 Minute Hip and Leg Strength / 58 M...

    33 Minute Hip and Leg Strength / 58 M...

    The first 33 minutes of this class are leg and balance intensive, the hips and shoulders come with the entire length class.

    Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle

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