Release Technique

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33 Minute Hip and Leg Strength / 58 Minute Hip, Leg, Shoulder and Glutes

The first 33 minutes of this class are leg and balance intensive, the hips and shoulders come with the entire length class.

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Psoas Technique

1 Month Only • 5m 57s

This technique is to release the iliopsoas muscle. Try it if you're experiencing hip flexor tension or lower back pain.

Up Next in 1 Month Only

  • 33 Minute Hip and Leg Strength / 58 M...
    58:34
    33 Minute Hip and Leg Strength / 58 M...

    33 Minute Hip and Leg Strength / 58 M...

    The first 33 minutes of this class are leg and balance intensive, the hips and shoulders come with the entire length class.

    Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle

  • 36 Minute Full Body Barre
    36:04
    36 Minute Full Body Barre

    36 Minute Full Body Barre

    This is a fun, quick class that will get you feeling open, strong and sweaty.

    Spotify List: https://open.spotify.com/playlist/3e6HlBMZZvAPQ9TzNIeHUt

  • 27 Minute DEEP Hip Class / 52 Minute ...
    52:47
    27 Minute DEEP Hip Class / 52 Minute ...

    27 Minute DEEP Hip Class / 52 Minute ...

    You'll need light weights and a roller, as well as a chair or something else that's sturdy to hold onto to balance.

    Spotify List: https://open.spotify.com/playlist/0CjGa4IVB8A8tVmszYuMMs

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