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27 Minute DEEP Hip Class / 52 Minute Hip Continuation and Abs
1 Month Only
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52m
You'll need light weights and a roller, as well as a chair or something else that's sturdy to hold onto to balance.
Spotify List: https://open.spotify.com/playlist/0CjGa4IVB8A8tVmszYuMMs
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21 Minute Planks, Weights and Lunges
Spotify List: https://open.spotify.com/playlist/1SJ6q9EKuoOwoVIUFuoLfi