Live stream preview
21 Minute Planks, Weights and Lunges
1 Month Only
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21m
Spotify List: https://open.spotify.com/playlist/1SJ6q9EKuoOwoVIUFuoLfi
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Spotify List: https://open.spotify.com/playlist/1SJ6q9EKuoOwoVIUFuoLfi
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36 Minute Balance and Cardio
This class asks a lot of the hips! We've got plenty of cardio, balance and abdominal work.
Spotify Playlist: https://open.spotify.com/playlist/2T54Ys2HdeMnPT6GYhg4yg
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54 Minute Hamstrings, Glutes and Abdo...
Deep glute and hamstring work in all-fours in this class, sneaky abdominal set! This class works on the deepest layers of functional muscle.
Spotify List: https://open.spotify.com/playlist/1FT91oem9SQsx9brMrSC2F
