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54 Minute Hamstrings, Glutes and Abdominals
1 Month Only
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54m
Deep glute and hamstring work in all-fours in this class, sneaky abdominal set! This class works on the deepest layers of functional muscle.
Spotify List: https://open.spotify.com/playlist/1FT91oem9SQsx9brMrSC2F
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48 Minute Barre
This class has HUGE thigh gains with a challenging kneeling set on the roller, some deep lunging and second position. Then it's big hip openers with the seated pretzel and wraps up with some ab work lying on the floor. I was sore for DAYS!
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22 Minute Cardio and Thigh BURN
Spotify List: https://open.spotify.com/playlist/2T54Ys2HdeMnPT6GYhg4yg?si=ba66091bcfb6400f