Release Technique

Live stream preview

Watch 22 Minute Cardio and Thigh BURN

Watch 22 Minute Cardio and Thigh BURN

Rent now

Already paid? Sign in

22 Minute Cardio and Thigh BURN

1 Month Only • 22m

Spotify List: https://open.spotify.com/playlist/2T54Ys2HdeMnPT6GYhg4yg?si=ba66091bcfb6400f

Up Next in 1 Month Only

  • 30 Minute Barre + 15 Minute Roll
    44:02
    30 Minute Barre + 15 Minute Roll

    30 Minute Barre + 15 Minute Roll

    This class is an express barre class with 15 minutes of rolling tacked onto the back end! It's fun and dynamic.

    Spotify List: https://open.spotify.com/playlist/5K4MO59I7gHyDxdbwZkRiB?si=9f347f7644e24a18

  • 54 Minute Thighs, Calves, Rotator Cuf...
    54:48
    54 Minute Thighs, Calves, Rotator Cuf...

    54 Minute Thighs, Calves, Rotator Cuf...

    Issues this class was experiencing include knee pain, shoulder stiffness and pain, calf tightness.

  • 50 Minute Barre
    50:50
    50 Minute Barre

    50 Minute Barre

    This class is fun and different! As pictured, glute work is in bridge with weights and a ball, thigh work is holding onto a chair and there is some good abdominal work throughout.

    Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle?si=380c51fba8d04a69

×