Release Technique

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Watch 54 Minute Thighs, Calves, Rotator Cuff and Chest

Watch 54 Minute Thighs, Calves, Rotator Cuff and Chest

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54 Minute Thighs, Calves, Rotator Cuff and Chest

1 Month Only • 54m

Issues this class was experiencing include knee pain, shoulder stiffness and pain, calf tightness.

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    This class is fun and different! As pictured, glute work is in bridge with weights and a ball, thigh work is holding onto a chair and there is some good abdominal work throughout.

    Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle?si=380c51fba8d04a69

  • 24 Minute Balance and Strength
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  • 54 Hip, Glute and Ab Strength
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    54 Hip, Glute and Ab Strength

    We are stretching and strengthening the hips a ton in this class (great for sitting bodies) and then we stand on the roller for Glute work. Calves and glutes get super strong this way! We then drop down into some nice, deep ab work that will get you feeling the burn.

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