Release Technique

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Watch 50 Minute Barre

Watch 50 Minute Barre

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50 Minute Barre

1 Month Only • 50m

This class is fun and different! As pictured, glute work is in bridge with weights and a ball, thigh work is holding onto a chair and there is some good abdominal work throughout.

Spotify List: https://open.spotify.com/playlist/0J6mrfdbdtP9VXZ7TCBxle?si=380c51fba8d04a69

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