Live stream preview
23 Minute Hip and Shoulder Strength
1 Month Only
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23m
Up Next in 1 Month Only
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Hamstrings, Inner Thighs and Hips, Up...
Requests for this class were hip and thigh openers, calves and ankles, as well as upper shoulders. All the usual suspects!
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19 Minute Shoulder and Lower Back Ope...
This quick movement sesh provides some nice mobility for lower back and shoulders, as well as deep engagement of the obliques and thighs.
Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7
