19 Minute Shoulder and Lower Back Opener, Thigh Burn
1 Month Only
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19m
This quick movement sesh provides some nice mobility for lower back and shoulders, as well as deep engagement of the obliques and thighs.
Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7
Up Next in 1 Month Only
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53 Minute Deep Barre
A traditional "thighwork" set with square lunges, crescent lunges and second position will really get that barre burn in the thighs. Then the seated pretzel sitting on the roller for a deeper glute and hip engagement!
Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7
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57 Minute Shoulders, Glutes and Core
Lots of weightwork on all fours and in lunges in this class for strong arms and shoulders. Bridge glutework and abdominals on the roller. Your hip flexors need this class!
Spotify List: https://open.spotify.com/playlist/6jFHfMwjvDPu33K5IXpfEg
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27 Minute Full Body Barre
Spotify List: https://open.spotify.com/playlist/6jFHfMwjvDPu33K5IXpfEg
