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Watch 53 Minute Deep Barre

Watch 53 Minute Deep Barre

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53 Minute Deep Barre

1 Month Only • 53m

A traditional "thighwork" set with square lunges, crescent lunges and second position will really get that barre burn in the thighs. Then the seated pretzel sitting on the roller for a deeper glute and hip engagement!

Spotify List: https://open.spotify.com/playlist/20ew4krdU6G6G1nPqvqxK7

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