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  54:43

  54 Hip, Glute and Ab Strength

  54 Hip, Glute and Ab Strength

  We are stretching and strengthening the hips a ton in this class (great for sitting bodies) and then we stand on the roller for Glute work. Calves and glutes get super strong this way! We then drop down into some nice, deep ab work that will get you feeling the burn.

  Spotify List: https://open.s...

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  23:16

  23 Minute Hip and Shoulder Strength

  23 Minute Hip and Shoulder Strength

  Spotify List: https://open.spotify.com/playlist/5LC2DCTNtKMfTVn7Bxc7FL?si=2ab01cccbc1b4cb9

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  05:43

  Trap Roll

  Trap Roll