Live stream preview
36 Minute Balance and Cardio
1 Month Only
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36m
This class asks a lot of the hips! We've got plenty of cardio, balance and abdominal work.
Spotify Playlist: https://open.spotify.com/playlist/2T54Ys2HdeMnPT6GYhg4yg
Up Next in 1 Month Only
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54 Minute Hamstrings, Glutes and Abdo...
Deep glute and hamstring work in all-fours in this class, sneaky abdominal set! This class works on the deepest layers of functional muscle.
Spotify List: https://open.spotify.com/playlist/1FT91oem9SQsx9brMrSC2F
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37 Minute Hamstrings, Glutes
Spotify List: https://open.spotify.com/playlist/1FT91oem9SQsx9brMrSC2F
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48 Minute Barre
This class has HUGE thigh gains with a challenging kneeling set on the roller, some deep lunging and second position. Then it's big hip openers with the seated pretzel and wraps up with some ab work lying on the floor. I was sore for DAYS!
Spotify List: https://open.spotify.com/playlist/2T54Ys2H...
