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50 Minute Roll -Thighs, Calves, Ribcage & Back
1 Month Only
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50m
This class takes two pinky balls up the back for some intensity!
Up Next in 1 Month Only
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General Shoulder Immobility
This video addresses general shoulder girdle stiffness. If you're feeling tight in the neck and shoulders, start with this technique to feel more open and potentially reveal more specific opportunities for release.
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21 Minute Planks, Weights and Lunges
Spotify List: https://open.spotify.com/playlist/1SJ6q9EKuoOwoVIUFuoLfi
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50 Minute Full Body Challenge w/ Lots...
This class starts with plenty of planking, goes into lunges, balance and shoulder work, drops down to all fours for glutework and ends with rolling planks!
Spotify List: https://open.spotify.com/playlist/1SJ6q9EKuoOwoVIUFuoLfi
