Live stream preview
36 Minute Full Body Barre
1 Month Only
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36m
This is a fun, quick class that will get you feeling open, strong and sweaty.
Spotify List: https://open.spotify.com/playlist/3e6HlBMZZvAPQ9TzNIeHUt
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Spotify List: https://open.spotify.com/playlist/0CjGa4IVB8A8tVmszYuMMs
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General Shoulder Immobility
This video addresses general shoulder girdle stiffness. If you're feeling tight in the neck and shoulders, start with this technique to feel more open and potentially reveal more specific opportunities for release.