Live stream preview
21 Minute Weights and Thighs / 51 Minute Deep Hip Work and Ab Burn
1 Month Only
•
51m
This is a great full-body workout!
Spotify List: https://open.spotify.com/playlist/6nKKePhrFysLv2maYBrQL2
Up Next in 1 Month Only
-
Thighs, Deep Tennis Ball work in Calv...
Requests for this class were basically everything in the body, so it's a great comprehensive class with some deeper digs into the calves and glutes!
-
Deep Glute Technique
-
57 Minute Knee, Glute and Shoulder Care
You'll need two tennis balls and your favorite roller for this one!