Up Next in 1 Month Only

• 

  57:47

  57 Minute Knee, Glute and Shoulder Care

  57 Minute Knee, Glute and Shoulder Care

  You'll need two tennis balls and your favorite roller for this one!

• 

  19:04

  Lower Body Flexibility Building

  Lower Body Flexibility Building

• 

  53:36

  Lower Legs, Hips, Lower Back and Shou...

  Lower Legs, Hips, Lower Back and Shou...

  Requests in this live class were calves and peronial muscles, lower back and hips.