Live stream preview
Lower Body Flexibility Building
1 Month Only
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19m
Up Next in 1 Month Only
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Lower Legs, Hips, Lower Back and Shou...
Requests in this live class were calves and peronial muscles, lower back and hips.
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23 Minute Cardio, Legs and Hips / 46 ...
This class has a ton of dynamic movement in the first 23 minutes, and focuses in on the glutes, hips and abdominals after that point.
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60 Minute Full Body Roll
All you'll need is your favorite roller for this relaxing, full body rubdown.
