Up Next in 1 Month Only

• 

  53:36

  Lower Legs, Hips, Lower Back and Shou...

  Lower Legs, Hips, Lower Back and Shou...

  Requests in this live class were calves and peronial muscles, lower back and hips.

• 

  46:48

  23 Minute Cardio, Legs and Hips / 46 ...

  23 Minute Cardio, Legs and Hips / 46 ...

  This class has a ton of dynamic movement in the first 23 minutes, and focuses in on the glutes, hips and abdominals after that point.

• 

  59:22

  60 Minute Full Body Roll

  60 Minute Full Body Roll

  All you'll need is your favorite roller for this relaxing, full body rubdown.