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23 Minute Cardio, Legs and Hips / 46 Minute Full Body Workout
1 Month Only
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46m
This class has a ton of dynamic movement in the first 23 minutes, and focuses in on the glutes, hips and abdominals after that point.
Up Next in 1 Month Only
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60 Minute Full Body Roll
All you'll need is your favorite roller for this relaxing, full body rubdown.
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Deep Hamstring Roll
Super deep hamstring and hip opener!
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Psoas Technique
This technique is to release the iliopsoas muscle. Try it if you're experiencing hip flexor tension or lower back pain.
