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Deep Glute and Back Dig
1 Month Only
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53m
Mobilize the torso also with rib release, the hips with inner thigh work and top it off with upper trap pressure.
Up Next in 1 Month Only
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58 Minute Barre
Today we are using the roller as a stabilizing prop under and in between our feet. The theme of this class is control so get ready to find your balance!
Spotify Playlist: https://open.spotify.com/playlist/6FyGvupkrcaLGOub8NVIfv?si=c36217eab16d43af
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Tennis Ball Spot Scrubbing
We'll get deep into the feet, glutes and entire back from bottom to top.
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57 Minute Barre
This class has tons of oblique work that may be challenging for those with tight hip flexors. Glute work in this class is prone with hips resting on the roller.
Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=72F7SdD2RH2eEYM9HK1Vhw
