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  56:50

  57 Minute Barre

  57 Minute Barre

  This class has tons of oblique work that may be challenging for those with tight hip flexors. Glute work in this class is prone with hips resting on the roller.
  Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=72F7SdD2RH2eEYM9HK1Vhw

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  57:15

  Thighs, Calves, Pecs and Forearms

  Thighs, Calves, Pecs and Forearms

  The requests for this class were the quadriceps, hamstrings, calves, side body, pecs and forearms. This is a pretty full-body flow that leaves you feeling complete.

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  30:16

  30 Minute Full Body Barre

  30 Minute Full Body Barre

  This class has kneeling, lunges, bridgework and lots of shoulder work (so much that I dropped my weights mid-shoulder work!)

  Spotify List: https://open.spotify.com/track/3scH3LfC2eyoX4zd5sp759?si=FUK45pbuQhGrFrWHVthHzQ