Live stream preview
30 Minute Full Body Barre
1 Month Only
•
30m
This class has kneeling, lunges, bridgework and lots of shoulder work (so much that I dropped my weights mid-shoulder work!)
Spotify List: https://open.spotify.com/track/3scH3LfC2eyoX4zd5sp759?si=FUK45pbuQhGrFrWHVthHzQ
Up Next in 1 Month Only
-
58 Minute Full Body Roll
This ball uses a roller and two tennis balls or something similar. It's a wonderful full body session! Enjoy.
