Release Technique

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Watch 57 Minute Barre

Watch 57 Minute Barre

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57 Minute Barre

1 Month Only • 56m

This class has tons of oblique work that may be challenging for those with tight hip flexors. Glute work in this class is prone with hips resting on the roller.
Spotify List: https://open.spotify.com/playlist/3S0iM3dvZ66mDI13RkWU4j?si=72F7SdD2RH2eEYM9HK1Vhw

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