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Thighs, Calves, Pecs and Forearms
1 Month Only
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57m
The requests for this class were the quadriceps, hamstrings, calves, side body, pecs and forearms. This is a pretty full-body flow that leaves you feeling complete.
Up Next in 1 Month Only
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30 Minute Full Body Barre
This class has kneeling, lunges, bridgework and lots of shoulder work (so much that I dropped my weights mid-shoulder work!)
Spotify List: https://open.spotify.com/track/3scH3LfC2eyoX4zd5sp759?si=FUK45pbuQhGrFrWHVthHzQ
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58 Minute Full Body Roll
This ball uses a roller and two tennis balls or something similar. It's a wonderful full body session! Enjoy.
