Up Next in 1 Month Only

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  57:55

  Full Body Feel-Good Class

  Full Body Feel-Good Class

  Special requests in this class were calves, quads, glutes, lower back, front and back of the shoulders. This is a really feel-good hour that addresses the whole body.

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  1:00:58

  Comprehensive Class

  Comprehensive Class

  This class just feels really good. Two tennis balls dig into the lower back and all the way up through the spinal muscles, good massage with the roller in the glutes, thighs, chest and shoulders, delicious stretches throughout and we end on the jaw and head.

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  53:58

  Deep Glute and Back Dig

  Deep Glute and Back Dig

  Mobilize the torso also with rib release, the hips with inner thigh work and top it off with upper trap pressure.