Live stream preview
Comprehensive Class
1 Month Only
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1h 0m
This class just feels really good. Two tennis balls dig into the lower back and all the way up through the spinal muscles, good massage with the roller in the glutes, thighs, chest and shoulders, delicious stretches throughout and we end on the jaw and head.
Up Next in 1 Month Only
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Deep Glute and Back Dig
Mobilize the torso also with rib release, the hips with inner thigh work and top it off with upper trap pressure.
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58 Minute Barre
Today we are using the roller as a stabilizing prop under and in between our feet. The theme of this class is control so get ready to find your balance!
Spotify Playlist: https://open.spotify.com/playlist/6FyGvupkrcaLGOub8NVIfv?si=c36217eab16d43af
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Tennis Ball Spot Scrubbing
We'll get deep into the feet, glutes and entire back from bottom to top.
