Release Technique

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Light Hamstrings

This technique relaxes the fascia that encases the hamstring, helping the recovery of tender hamstrings and the general blood flow of the entire th...

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Jaw Roll

1 Month Only • 4m 24s

Great for TMJD, jaw tension, sinus pressure, headaches.

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  • Light Hamstrings
    03:37
    Light Hamstrings

    Light Hamstrings

    This technique relaxes the fascia that encases the hamstring, helping the recovery of tender hamstrings and the general blood flow of the entire thigh/hip region.

  • Lat and Serratus Roll
    06:26
    Lat and Serratus Roll

    Lat and Serratus Roll

    Often associated with shoulder issues and/or torso tension.

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    20 Minute Hip Opener

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    Spotify List: https://open.spotify.com/playlist/5PW5uafMSxFa7fOcVai9uF

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