Release Technique

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Watch Belly, Quadriceps, Feet, Upper Traps and Face

Watch Belly, Quadriceps, Feet, Upper Traps and Face

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Belly, Quadriceps, Feet, Upper Traps and Face

1 Month Only • 1h 0m

Requests for this class were feet, calves, lower back, top of shoulders/neck and head.

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    DEEP calf, hip and lower back, compre...

    This class has a lot in it and may move quickly for some folks in the beginning, but ends slowly and deeply. Great if you have energy you're trying to calm! Requests for this class were calves, hips and thighs, front and back of the shoulder and upper traps. Trust - it's a great class.

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    Special requests in this class were calves, quads, glutes, lower back, front and back of the shoulders. This is a really feel-good hour that addresses the whole body.

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