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  52:38

  52 Minute Barre

  52 Minute Barre

  Lots of intense thigh work in this class coupled with light weights. On to the floor for all fours and then some super fun ab work!
  Spotify List: https://open.spotify.com/playlist/0Be8LoLBzZtPqGMaSejf7f

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  1:00:56

  Belly, Quadriceps, Feet, Upper Traps ...

  Belly, Quadriceps, Feet, Upper Traps ...

  Requests for this class were feet, calves, lower back, top of shoulders/neck and head.

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  1:00:46

  DEEP calf, hip and lower back, compre...

  DEEP calf, hip and lower back, compre...

  This class has a lot in it and may move quickly for some folks in the beginning, but ends slowly and deeply. Great if you have energy you're trying to calm! Requests for this class were calves, hips and thighs, front and back of the shoulder and upper traps. Trust - it's a great class.